Yoga Vacation
A great way to go on holiday and really feel a difference. The Yoga Vacation is designed to recharge your batteries and rejuvenate body and mind leaving you feeling inspired and revitalised. Based on the Five Points of Yoga of Swami Vishnudevananda the Yoga Vacation programme provides comprehensive teaching for everyone from beginners to the more advanced, in the company of like-minded souls and in an inspirational environment. Enrol in one of our experiential programmes or certification courses, or enjoy one of the many beautiful sacred cultural presentations we offer. Visit for a few days, a week or two or more and experience the tremendous benefit of taking a break from the relentless stresses of everyday life. There are ten Sivananda Ashrams world-wide which offer the Yoga Vacation programme all year round in stunning natural settings. Sivananda Yoga Vacations and Retreats are also offered in other locations outside the Ashrams – ask your local Sivananda Yoga City Centre for details.
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The daily ashram schedule of morning and evening satsang (meditation, chanting and a short talk on the philosophy of yoga), morning and afternoon yoga classes and an afternoon programme gives plenty of free time to rest or socialise with like-minded guests. We enjoy two delicious vegetarian meals daily. All guests are encouraged to help around the Ashram (karma yoga) for an hour daily. 5:30 am Wake-up bell 6am Satsang (silent meditation, chanting, discourse on yoga) 8am Yoga Class 10am Brunch 11am Karma yoga 12/2pm Afternoon programme 3.30/4pm Yoga Class 6pm Dinner 8pm Satsang 10pm Lights out Please note that attendance at all classes and satsangs is mandatory in all Ashrams. Sometimes special events will be held. Workshops or lectures typically take place at noon and/or 2pm. Check the Ashram’s upcoming special programmes for details. |
Our Ashrams and City Centres offer an enormous and exciting range of retreats, courses and programmes on subjects and themes related to all aspects of yoga and meditation, as well as on health and well-being, science and spirituality, sacred culture and much more. Our courses are suitable for all yoga practitioners and ideal for yoga teachers and health professionals, offering an opportunity for personal practice combined with concise topics, specific teachings, workshops and lectures. Learn new ways of looking at life, relationships and work. Visit individual Ashram and City Centre sites for further details of some of the inspiring programmes on offer.
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Yoga encourages creativity and the honouring of the sacred in every form. Experience the sacred arts of music and dance from many cultural perspectives. Our courses and programmes on the arts and sciences are offered throughout the year. Click here for individual Ashram and City Sites to view the upcoming programmes.
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Traditional rituals, sacred practices and festivals of devotion form an integral part of yogic life. Worship, chanting and prayer are nurtured and promoted and devotional and celebratory festivals of India and other traditions are honoured in our Ashrams and City Centres.
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