Extend the limits of your capabilities, strengthen your stamina and develop long-lasting self-confidence in this two-week intensive programme open to Sivananda Teachers’ Training graduates. Work towards eight hours of hatha yoga per day, do intense and prolonged pranayama, based on individual self-practice.
Introspect deeply and discover the heart of hatha yoga practice. Sadhana Intensive is, as the name suggests, an in-depth and demanding programme of classical hatha yoga, balanced by the study of classical scriptures. The Course was devised by Swami Vishnudevananda, based on his own hatha yoga sadhana in the Himalayas. He often said that six months of this intensive practice gave him the energy to spread the teachings of yoga throughout the world for the subsequent forty years.
This is a unique opportunity to experience a heightened level of consciousness, increased energy, sharpened senses, improved memory, clarity of mind, a deep humility, contentment, joy and lightness of being. The Course demands a high level of self-discipline and you are guided according to your individual needs. You are expected to remain within the Ashram premises throughout the two weeks of the course with no free days, no access to telephone or email and a strict sattvic diet (no salt, spice, tea or sugar).
Many students choose to take this course several times, each time experiencing a considerable deepening of their yoga practice.