Detoxification and Juice Fasting Program

08/22/10 to 08/31/10

Presented by Manu Dawson, CYNth • Sita Chaitanya •

Course Details

The Detoxification and Juice Fasting Program is an ideal opportunity to deeply cleanse and rejuvenate body and mind in a safe and supportive environment. You can rest in the warmth of the northern California summer, enjoying clean air and sunshine in the Sierra foothills, and the support of experienced staff and health care practitioners.

Juice-fasting is the fastest and safest way to eliminate toxins from the body. Fruit and vegetable juices and herbal teas help the process of detoxification while adding vitamins and minerals to the body. Juice fasting allows the body to stay slim, healthy and vital. By fasting you give your digestive system the opportunity to rest, and in so doing, the body has more energy. This energy is used by the mind and you enjoy mental clarity, concentration, and control over the senses. You feel light, joyful, and peaceful.

The program is designed to create a transformation not only on the physical level but also on the mental, emotional, and spiritual levels. Herbal supplements, yoga and meditation help with this. With the practice of both yoga and fasting you will achieve a higher degree of physical, mental and spiritual awareness as toxins are eliminated.

Benefits

* Cleanses organ systems of the body

* Relieves congestion in the body

* Balances digestion

* Increases absorption of nutrients

* Improves eliminative functions of the body

* Aids in weight reduction

* Relieves tiredness of the body and mind

* Re-energises body and mind

* Reduces skin problems

* Eases pain and inflammation

Curriculum

Days 1 - 2:  detox preparation with raw salads and nuts

Days 3- 7:  juicing with blue-green algae, spirulina, raw vegetable and fruit juices, vegetable broth, a fibre formulation for improving bowel detoxification, and a detoxification formula for regulating the detox process. Organic decaffeinated green tea is served as a beverage and in liquid extract form and probiotics are given to enhance intestinal detoxification.

Days 8 - 10: breaking the fast, transitioning back to a healthy diet with instructions on creating a healthy eating pattern at home.

Lectures are given throughout the course on the following topics:

Detox physiology

Constipation

Digestion

Weight loss

Allergies/stress

Anxiety

Exercise

Integrative nutrition

Breaking the fast and healthy eating

Colonics can be arranged through reception during this program.

Nutritional consultations are also available

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Meal 1
11am Karma Yoga
1:30pm Meal 2
2:30 Nutrition Workshop
4-6pm Yoga Class
6pm Meal 3
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

Pre-requisite

This course is open to all. However if you have a severe chronic condition or are on medication, please consult your doctor before registering for the program.

Note: Please download and complete the following form and email or fax back prior to arriving. Click here to download.

Cost

Program fee is US$390. Add 9 nights accommodation.  See below for accommodation rates.

Arrival and Departure

The course will begin at 11am on Sunday, August 22 with orientation, and will end Friday, August 31 at 6pm.

Please plan to arrive at the Yoga Farm at least one day before the start of the course and to leave at least one day after the course completion.

We recommend that you spend at least a few days at the Yoga Farm before the start of your course. This allows your body and mind to rest, re-energize and be nourished by the ashram environment. You can then bring your study feeling relaxed and refreshed. You may also wish to stay for some days after the end of the course to allow the learning from your study to integrate more fully into your consciousness within the supportive environment of the ashram. If you decide to arrive early and stay longer, please register for the Yoga Vacation Program for those additional days. Please see the calendar of events for guest programs on offer around the time of your visit.

What to Bring

Please bring a tongue scraper, a loofah, and all-natural toothpaste.

Other items helpful to have at the Yoga Farm:  Slip-on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.

We also have many of these items available in our boutique.

Reservations

To reserve a place for this course, please register online or email yogafarmregistration@sivananda.org. Then please call to give us your credit card deposit and confirm your reservation.

A deposit paying for your first night\'s stay is required for your reservation. Please note that in case of cancellation, no refund will be given. A credit note for other programs at the Yoga Farm (valid for one year) will be given.

About Manu Dawson, CYNth
Manu Dawson is a nutritional consultant of the Integral Yoga Natural Apothecary in New York. He is a dynamic teacher of yogic diet and nutrition and a workshop leader on topics of cleansing, fasting, and detoxification. For the last few years he has successfully and safely guided many guests of the Yoga Retreat through this program of detoxification.

About Sita Chaitanya
Sita Chaitanya is a senior staff of the Sivananda Ashram Yoga Retreat with over 25 years of experience teaching yoga and yoga teachers' training courses. She has been directing fasting retreats for many years and shares much experience in guiding and supporting people as they go on this transformative journey.