Beginner's Yoga Course

07/18/10 to 07/23/10

Course Details

This week is ideal for beginners, or those new
to Sivananda Yoga. This course gives you the full
yogic experience, progressively introducing yoga
asanas, breathing exercises, meditation, mantra
chanting and yoga philosophy.
You will be immersed in the daily routine of
yoga and will experience wholesome vegetarian
meals. You will leave rested and refreshed with the
basic knowledge of how to continue to practice at
home.

Curriculum

• Step by step guide to the basic 12 postures, explanation of benefits of the postures
• What is classical yoga? Intro to the tradition
• lineage of the Masters
• What is the purpose and what are the methods of classical yoga?
• Basic philosophy about happiness, health, life, freedom
• Difference between yoga asana and physical exercises
• Yogic techniques of breathing
• Vegetarianism-the how and why
• Relaxation and stress management
• Positive thinking
• Basic technique of meditation
• The yogic daily routine

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
11am Karma Yoga
1-3pm Beginners Workshop
3-4pm Free Time and Nature walks
4-6pm Yoga Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Cost

Accommodations for 5 nights.

Arrival and Departure

The course will begin at 7pm on Sunday, July 18th with orientation, and will end at 3pm on Friday, July 23rd.

Please plan to arrive at the Yoga Farm at least one day before the start of the course and to leave at least one day after the course completion.

We recommend that you spend at least a few days at the Yoga Farm before the start of your course. This allows your body and mind to rest, re-energize and be nourished by the ashram environment. You can then bring your study feeling relaxed and refreshed.  You may also wish to stay for some days after the end of the course to allow the learning from your study to integrate more fully into your consciousness within the supportive environment of the ashram.

If you decide to arrive early and stay longer, please register for the Yoga Vacation Program for those additional days. Please see the calendar of events for guest programs on offer around the time of your visit.

What to Bring

Textbook:

Essentias of Yoga Practice and Philosophy by Swami Sitaramananda

other:  slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.

Reservations

To reserve a place for this course, please register online or email yogafarmregistration@sivananda.org. Then please call to give us your credit card deposit and confirm your reservation.
A deposit paying for your first night's stay is required for your reservation. Please note that in case of cancellation, no refund will be given. A credit note for other programs at the Yoga Farm (valid for one year) will be given.

Tuition Discounts

Seniors (60+) 10%