Sadhana, Silence and Yoga Sutras

09/13/09 to 09/18/09

Taught by Swami Sitaramananda •

This week will give the opportunity for all serious yoga students and teachers to come for a week of sadhana and mouna (silence).

The daily schedule of satsanga and Yoga classes will be as usual, except participants will keep mouna the rest of the day. There will be a daily session from 1-3 pm for studying the Raja Yoga Sutras of Patanjali under the guidance of Swami Sitaramananda, accompanied by short discussions how these teachings can be applied in daily life.

Give to yourself time to reflect, relax and be your Self!

For Yoga teachers, stay over the weekend, September 18-20, for the yearly alumni meeting of the West Coast Sivananda Yoga Teachers. You might consider also staying on for the Ayurvedic Cleansing and Rejuvenation Retreat which follows. A once a year boost for body, mind and spirit.

About Swami Sitaramananda
Swami Sitaramananda is a Yoga and Meditation teacher for more than 25 years. She is presently the main teacher of the Yoga Teachers Training Courses offered at the Sivananda Ashram Yoga Farm, Grass Valley, CA where she is serving as the director. She also teaches at other Sivananda Yoga Vedanta Ashrams & Centers in India and Nassau, Bahamas, Asia, as well as Centers along the West Coast USA, including her birth country, Vietnam. She is a direct disciple of Swami Vishnu-devananda. She was nominated by her teacher as Goraknath acharya (spiritual teacher, one of the holders of the lineage) in 1989. Her lectures are based on the four classical paths of yoga as well as the 5 points of Health.