Mon 14.6. / 3pm – Fri 18.6. / 3pm
YOGA@HOME
The daily yoga practise at home lets you tap new energy, which can change your outlook on life. Workshops introduce the most effective exercises for the daily routine, based on various asana sequences with a duration of at least 15 minutes. In an introduction to the practise of concentration and meditation, you will learn the time-tested techniques of controlling one's mind - a kind of mental hygiene for daily life. A cooking workshop gives practical tips for optimising one's diet for both body and mind. All this, together with a list of recommended reading, will equip you for successful Yoga@Home.
Mon 14.6. / 3pm – Fri 18.6. / 3pm
YOGA AND HEALTH FOOD *
Fast food and processed food, food with low nutritional value or containing high levels of fats, salt and sugar are a staple part of the modern diet. Various diseases are the result. In cooking workshops you will get lots of new ideas on how to improve your diet. The topics covered include a variety of recipes for busy people, energy-giving breakfast recipes, light dinners for a sounder sleep, diet and its effects on the mind. The daily yoga and meditation practise sensitise body and mind, promoting a healthy lifestyle.
Fri 18.6. / 3pm – Sun 20.6. / 3pm
THE YOGA WORKSHOP SERIES
Spend a week loosening, stretching and strengthening the muscles.
Daily workshops look at the main aspects of the yoga class in depth: muscle relaxation in the relaxation pose (Savasana) through autosuggestion; enhanced flexibility of the spine and limbs through specific stretching in the asanas; strengthening of back and abdominal muscles for improved posture; specific asana cycles for the flexibility of hips and pelvis and for strengthening shoulders and chest.
Increased vital capacity through deep breathing: on the basis of abdominal breathing and full yogic breathing you will be introduced step by step to the classical pranayama techniques, which lead to improved energy resources for both body and mind.
Fri 18.6. / 3pm – Sun 20.6. / 3pm
YOGA - THE ART OF LIVING
Science is discovering that the nervous and endocrine systems influence human emotion.
Yoga acts upon these systems in a positive way. The in-depth practiceof asanas is a time-tested way of developing a new awareness of body and mind. Becoming conscious of our thoughts and practising methods of non-aggression enable us to shape our relationships in a positive way.
more…
Mon 21.6. / 3pm – Fri 25.6. / 3pm
YOGA AND MOUNTAIN MAGIC
Yoga and hiking holidays in the majestic Kitzbühel Alps offer both active recreation and a pleasant escape from our hectic lives. Several two-hour (approx.) hikes with like-minded people are combined with daily yoga classes with individual correction where we delve into the true nature of body and mind. We will go on excursions to the most beautiful areas of the region:
Bichlach: Rolling hills of meadow and forest around the Vogelsberg and Gieringer Weiher lakes. Venedigerblick: A fabulous hiking route.
Astbergweg: High-elevation hike with breathtaking views of the Wilder Kaiser and the Kitzbühel mountains.
Other possible excursions: Hiking in the Hohe Tauern and Welten Mittersill national parks. Visits to the Gaudeamushütte alpine lodge on Wilder Kaiser and the Grimmler waterfalls.
You can join this active yoga vacation at any time.
Please bring hiking shoes and raingear.
Mon 21.6. / 3pm – Fri 25.6. / 3pm
IN PEACE LIES STRENGTH
Confronting our body’s own tension – this is stress management based on asanas (yoga postures). The conscious flow of breathing enables mental relaxation and the elimination of stressful thought patterns. A cooking workshop gives tips on detoxing the body with a vegetarian diet. Mantra meditation – the sound experience of yoga – awakens the power of one’s own primal life energy. Lectures and recommended reading on yoga psychology show how you can change your life through positive thoughts.
Fri 25.6. / 3pm – Sun 27.6. / 3pm
YOGA@HOME
The daily yoga practise at home lets you tap new energy, which can change your outlook on life. Workshops introduce the most effective exercises for the daily routine, based on various asana sequences with a duration of at least 15 minutes. In an introduction to the practise of concentration and meditation, you will learn the time-tested techniques of controlling one's mind - a kind of mental hygiene for daily life. A cooking workshop gives practical tips for optimising one's diet for both body and mind. All this, together with a list of recommended reading, will equip you for successful Yoga@Home.
Fri 25.6. / 3pm – Sun 27.6. / 3pm
YOGA, MIND AND BRAIN *
The relationship between brain and consciousness is a fascinating topic of modern brain research. According to the experience of the yogis, mind and thoughts exist as subtle realities. Brain and nerve functions are the physical counterparts. In this seminar, we will look at the nature of consciousness and explain the yoga model, according to which we are manifold reflections of one cosmic reality which can be experienced through introspection and meditation. The practice consists of gentle yoga classes for all levels, various yoga techniques for controlling the mind, exercises in self-observation and self-realisation.
Mon 28.6. / 3pm – Fri 2.7. / 3pm
AYURVEDA, YOGA AND HEALTH
You learn the basics of Ayurveda and the Ayurvedic science of nutrition, including many recipes and tips for your body type.
The physical and mental characteristics of the three body types Vata, Pitta, Kapha are clarified. In addition to the yogic guidelines for optimal nutrition, you will learn how to find the optimum balance of the six food tastes. A workshop on typical spices, theireffects and constitution-related uses prepares you for the Ayurveda cooking course: Together, we prepare an Ayurvedic menu with grains, vegetables, legumes, salad and dessert.
Mon 28.6. / 3pm – Fri 2.7. / 3pm
YOGA FITNESS
This seminar focuses on strengthening body and mind, promoting holistic health.
Yoga asanas provide optimal development of muscle strength and flexibility. This is excellent prevention against posture faults such as lordosis, kyphosis or scoliosis, and helps improve existing posture faults. In addition to learning how to breathe naturally when the body is at rest, you will learn pranayama breathing exercises that systematically increase your vital capacity. Relaxation exercises strengthen the nervous and immune systems. In the cooking workshop we will present easy-to-make and easy-to-digest meals, suited to the yoga practice.s
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