Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start - Beginners Classes
An introduction to the theory and practice of yoga for beginners with emphasis on proper exercise (asanas), proper breathing (pranayama), relaxation (savasana); the 12 basic postures and Surya Namaskar (sun salutations).
The course consists of 18 classes, 6 days a week on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday over 3 weeks. A further 6 open classes are offered at the end of the Yoga Beginners course.
Class duration is 1½ hours.Course Donation:
- Indian resident: Rs 800
- Non Indian resident: Rs 1,500
Private classes
Private classes can be arranged by appointment at the centre, your home or at your work.Class Donation
- Private classes at the centre: Rs 150 plus registration fee
- Private classes outside the centre: Rs 300 plus travel and registration fee
Contact the centre for further details.
Upcoming Beginners Courses
Upcoming Course Dates
- 23rd June
- 14th July
- 4th August
- 25th August
- 15th September
- 6th October
- 27th October
- 17th November
- 8th December
- 29th December
Three batches begin on every date:
- Mixed batch at 6:15am
- Mixed batch at 6:15pm
- Ladies Batch at 9:30am
Students who have successfully completed their Beginners Yoga course are eligible to join the Regular drop-in course or Open Class which is designed on the pattern of the beginners course and it is meant for those who wish to enhance their Yoga skills.
