Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Open Classes
Open to all on a drop in basis. The open class covers the 12 basic postures with variations, pranayama (breathing exercises), relaxation and Surya Namaskar (sun salutations).
A ladies only class is held Monday – Saturday at 9.30 am
Class duration: 1½ hours
Class Donations
Single class:
- Indian resident: Rs 30
- Non Indian resident: Rs 100
Monthly pass:
- Indian resident: Rs 300
- Non Indian resident: Rs 700
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 6.15am | 6.15am | 6.15am | 6.15am | 6.15am | 6.15am | 6.15am |
| 9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
|
| 6.15pm | 6.15pm | 6.15pm | 6.15pm | 6.15pm | 6.15pm |
Advanced Classes
Advanced class with longer holding and variations of the 12 basic postures. Students should be able to hold headstand and other basic postures with ease.
Class duration: 2 hours Sunday 7 am
Class donation:
- Indian resident: Rs 30
- Non Indian resident: Rs 100
