Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Meditation Courses
Introduction to meditation. Learn the theory and practice of meditation. Understand the nature of the mind and how to develop concentration. The course includes:
- How to establish a meditation practice
- Use of mantras - tools for meditation
Please enquire at the centre for course details.
The course consists of 6 classes over a 3-week period with the class duration of 90 minutes. The textbook 'Meditation and Mantras' by Swami Vishndevananda is included in the course donation.
Course donation:
- Indian resident: Rs 650
- Non Indian resident: Rs1,300
Upcoming course dates:
- 13th May at 6:30pm (every Tuesday & Thursday for three weeks)
