Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Free Classes and Events
Free Sunday workshops at 4pm
Workshops held on Swami Vishndevananda's Five Points Of Yoga:
- Proper exercise: asana
- Proper breathing: pranayama
- Proper relaxation: savasana
- Proper diet: vegetarian
- Positive thinking and mediation
Other workshops include improving your headstand, reducing back pain, stress management, diabetes and yoga, prana and pranayama. Please contact us for dates.
