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| Our yoga classes are comprised of traditional yoga poses, breathing and concentration exercises, inspiring stories
and games set to music, all taught in a playful, engaging manner, concluded by guided relaxation. Children learn how to energize themselves
by stretching into various postures, and how to calm themselves by controlling the breath. An 8 week course. | |
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| $75 - Non-members / $65 children of - Members |
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| In this class teens will learn postures that will help keep the body healthy and exerecises, breathing and relaxation techniques that wil
help to deal with stress, improve concentration and mental stability. The course is taught by an experienced and dynamic young instructor
who is able to relate to students of this age. An 8 week course. | |
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| $75 - Non-members / $65 members and children of - Members |
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A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. Step by step approach for developing
strength, flexibility, good breathing habits, concentration and relaxation.
The course introduces 'The 5 Points of Yoga', 12 "basic" yoga postures (Asanas), Breathing exercises (Pranayama), Relaxation exercises, Introduction to
proper diet, Introduction to positive thinking and meditation. A four-week course meeting twice a week. | |
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| Apr 5 - 28 |
Mon & Wed |
9:30 - 11:00 am |
Register |
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| Apr 3 - 25 |
Sat & Sun |
2:00 - 3:30 pm |
Register |
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| Mar 9 - Apr 1 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Mar 15 - Apr 7 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Mar 30 - Apr 22 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Apr 13 - May 6 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Apr 26 - May 19 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| May 4 - 27 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| May 10 - Jun 2 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| May 17 - Jun 9 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| May 25 - Jun 17 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Jun 8 - Jul 1 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Jun 21 - Jul 14 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
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| Complete Illustrated Book of Yoga by Swami Vishnu-devananda.
(Available at the Centre) |
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| Please arrive at least 5 minutes prior to class. It is recommended not to eat
two to three hours before class. Wear loose comfortable clothing. |
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| $100 - Non-members / $80 - Members |
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Develop and perfect the techniques learned in Yoga 1 with variations and more
in-depth theory. A four-week course meeting twice a week.
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| May 3 - 26 |
Mon & Wed |
9:30 - 11:00 am |
Register |
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| Mar 6 - 28 |
Sat & Sun |
2:00 - 3:30 pm |
Register |
| May 1 - May 23 |
Sat & Sun |
2:00 - 3:30 pm |
Register |
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| Mar 16 - Apr 8 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Mar 29 - Apr 21 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Apr 6 - 29 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Apr 12 - May 5 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| May 11 - Jun 3 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| May 24 - Jun 16 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Jun 1 - 24 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Jun 7 - 30 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Jun 14 - Jul 7 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Jun 22 - Jul 15 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
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| Sivananda Companion to Yoga (Available at the Centre) |
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| $100 - Non-members / $80 - Members |
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| For students who have completed Yoga 2 this Yoga 2M offers an outlet for
expansion through meditation combined with postures and breathing techniques.
A four-week course meeting twice a week. | |
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| Mar 22 - Apr 14 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Apr 6 - 29 |
Tue & Thur |
6:30 - 8:00 pm |
Register |
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| $100 - Non-members / $80 - Members |
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| Balanced practice of Yoga Asanas and Meditation. Completion of Yoga 1 & 2 is required
A four-week course meeting twice a week. | |
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| Apr 19 - May 12 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| May 4 - 27 |
Tue & Thur |
6:30 - 8:00 pm |
Register |
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| $100 - Non-members / $80 - Members |
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| For students who have completed Yoga 2 this Yoga 3 offers an outlet for
expansion through advanced postures and breathing techniques.
A three-week course meeting twice a week. | |
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| Mar 29 - Apr 21 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
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| $75 - Non-members / $60 - Members |
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| This course is for students who want a more advanced practice and have completed Yoga 3. In addition to the advanced practice of Asanas, sessions will focus
on detailed corrections and anatomical details, breathing and Pranayama, advanced variations and Yoga philosophy.A four-week course meeting twice a week. | |
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| Apr 26 - May 19 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
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| $100 - Non-members / $80 - Members |
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| This course offers a natural progression from Yoga 4 and will combine the practice of Asanas with more advanced Pranayama techniques. Yoga Kriyas
mantra chanting and meditation. | |
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| TBA |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
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| $100 - Non-members / $80 - Members |
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Due to the increased demand from students who are not able to attend regular scheduled classes or who require personal attention,
the center now offers private classes. All classes are 90 minutes.
| At the center: | $60 per class (60 minutes) |
| At your location Downtown: | $100 per class (60 minutes) |
| At your location Scarborough or Mississauga: | $125 per class (60 minutes) |
Also available are one on one private classes with Prahlada $100 per class for each 60 minutes (only at the center).
For more information contact the center:
Tel: (416) 966 9642
E-mail: toronto@sivananda.org
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