| Yoga 1 - Beginners - Part I |
Step by step instruction in the basics of Yoga, following the 5 points designed by Swami Vishnu-devananda for health & inner peace.
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Sep 27 - Sep 29 Mon/to Fri 8:00 - 10:00 pm
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Sep 14 - Oct 7 Tue/Thu 8:00 - 9:30pm
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*Mornings
Sep 13 - Oct 6 Mon/Wed 7:00 - 8:30 am
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*Mornings
Sep 14 - Oct 7 Tue/Thu 9:30 - 11:00 am
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*Weekends
Sep 11 - Oct 3 Sat/Sun 2:00 - 3:30 pm
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| Kids Yoga, Ages 7-11 |
Step by step instruction in the basics of Yoga, following the 5 points designed by Swami Vishnu-devananda for health & inner peace.
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*Weekends
Sep 18 - Nov 6 Sat 10:30 - 11:30 am
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| Yoga 2 - Beginners - Part II |
Develop and perfect the techniques learned in Yoga 1 with variations and more in-depth theory. A four-week course meeting twice a week.
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Oct 4 - Oct 8 Mon/Fri 8:00 - 10:00 pm
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Sep 13 - Oct 6 Mon/Wed 8:00 - 9:30 pm
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Sep 21 - Oct 14 Tue/Thu 6:30 - 8:00 pm
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| Yoga 2M - Intermediate |
For students who have completed Yoga 2 this Yoga 2M offers an outlet for expansion through meditation combined with postures and breathing techniques.
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Sep 20 - Oct 13 Mon/Wed 6:30 - 8:00 pm
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| Yoga 3 - Intermediate |
For students who have completed Yoga 2 and are able to do the Headstand, Yoga 3 offers an outlet for expansion through variations in postures and breathing techniques. A three-week course meeting twice a week.
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Sep 13 - 29 Mon/Wed 8:00 - 9:30 pm
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| Meditation 1 |
Learn how to develop concentration and to experience inner peace. Topics include:
Why meditate? How to establish a meditation practice. How to develop concentration.
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Sep 17 - Oct 15 Fri 6:30 - 8:00 pm
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