| Yoga 1 - Beginners - Part I |
Step by step instruction in the basics of Yoga, following the 5 points designed by Swami Vishnu-devananda for health & inner peace.
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Sept 8 - Oct 1 Mon/Wed 8:00 - 9:30 pm
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Sept 8 - Oct 1 Mon/Wed 8:00 - 9:30 pm
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Sept 15 - Oct 8 Mon/Wed 6:30 - 8:00 pm
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Sept 30 - Oct 23 Tues/Thurs 6:30 - 8:00 pm
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*Mornings
Sept 27 - Nov 22 TEEN YOGA Sat/ 11:00 - 12:00 pm
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| Yoga 2 - Beginners - Part II |
Develop and perfect the techniques learned in Yoga 1 with variations and more in-depth theory. A four-week course meeting twice a week.
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Sept 2 - 25 Tues/Thurs 6:30 - 8:00 pm
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Sept 23 - Oct 16 Tues/Thurs 8:00 - 9:30 pm
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| Yoga 2M - Intermediate |
For students who have completed Yoga 2 this Yoga 2M offers an outlet for expansion through meditation combined with postures and breathing techniques.
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Sept 22 - Oct 15 Mon/Wed 8:00 - 9:30 pm
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| Yoga 3 - Intermediate |
For students who have completed Yoga 2 and are able to do the Headstand, Yoga 3 offers an outlet for expansion through variations in postures and breathing techniques. A three-week course meeting twice a week.
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Sept 9 - 25 Tues/Thurs 8:00 - 9:30 pm
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| Meditation I |
Learn how to develop concentration and to experience inner peace. Topics include:
Why meditate? Basic techniques of meditation. The use of mantras. Introduction
to the 4 paths of Yoga.
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Sept 26 - Oct 24 Fridays 6:30 - 8:00 pm
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