This
class is the core structure of all Yoga classes offered in the Ashrams
and Centers of the Sivananda
Yoga Organization.
Of course variations are also taught during those classes
Structure of the basic Sivananda Yoga Class
Please note that short periods of relaxation are practiced between each exercise.- Initial Relaxation
- Mantras and Prayers
- Kapalabhati Breathing
- Anuloma Viloma Pranayama
- Sun Salutation
- Leg lifts
- Headstand
- Shoulderstand
- Plough
- Fish
- Forward Bend + Inclined plane
- Cobra
- Locust
- Bow
- Spinal twist
- Balancing posture - usually peacock
- Standing forward bend
- Triangle
- Mantras and Universal Prayer
- Final Relaxation
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