Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Ongoing Practice-Open Classes
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| General 6-7.30am |
General 6-7.30am |
General 6-7.30am |
General 6-7.30am |
General 6-7.30am |
General 6-7.30am |
Advanced or Shat Kriyas 6.30-8.30am |
| Ladies only 10-11.30am |
Ladies only 10-11.30am |
Ladies only 10-11.30am |
Ladies only 10-11.30am |
Ladies only 10-11.30am |
Ladies only 10-11.30am |
Kids 9-10.30am |
| Ladies only 3.30-5pm |
Ladies only 3.30-5pm |
Ladies only 3.30-5pm |
Ladies only 3.30-5pm |
Ladies only 3.30-5pm |
Ladies only 3.30-5pm |
|
| Kids 4-5.30pm |
||||||
| General 6.30-8pm |
General 6.30-8pm |
General 6.30-8pm |
General 6.30-8pm |
General 6.30-8pm |
General 6.30-8pm |
See our complete weekly schedule
Open Classes
Open to all on a drop in basis. The open class covers the 12 basic postures with variations, pranayama (breathing exercises), relaxation and Surya Namaskar (sun salutations).
Class duration: 90 minutes.
Donations for Open Classes
Monthly pass: Rs 200
Single class donation: Indian resident Rs 50, Non Indian resident Rs 100
