Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start
Yoga 1 Beginners course
An introduction to the theory and practice of yoga for beginners with emphasis on proper exercise (asanas), proper breathing (pranayama), relaxation (savasana); the 12 basic postures and Surya Namaskar (sun salutations).
The course consists of daily classes over 2 weeks, except on Sunday.
Class duration is 90 minutes.
Course donation: Rs 600
Yoga 1 Courses Starting Dates
Mornings: 6.30 - 8.00 am
Feb 4, 18
Mar 3, 17, 31
Evenings: 6.30 - 8.00 pm
Feb 11, 25
Mar 10, 24
Yoga 1 Beginners course for ladies
Course for ladies only. This course is the same as the Yoga 1 beginners course.
The course consists of daily classes for 2 weeks, except on Sundays. Each class is for 90 minutes. We recommend you do not eat for 2 -3 hours before a class and wear loose, comfortable clothing.
Course donation: Rs 600
Yoga 1 Course for Ladies Starting Dates
Mornings: 10 - 11.30 am
Feb 4, 18
Mar 3, 17, 31
Afternoons: 3.30 - 5.00 pm
Feb 11, 25
Mar 10, 24
