Weekly Pranayama Open Class
Sundays 9:00-10:30am

Prana is subtle energy that pervades the universe. Through pranayama we are able to harness this energy — leading to greater control of the mind and senses, heightened awareness — and maintain a more positive outlook on life.

*Note - This class is designed for the intermediate/advanced student. You must have a minimum of two-months experience before taking the class.

The class will include:

• Sun Salutations

• Kapalabhati

• Anuloma Viloma

• Meditation

 

"The Yogi, using the method of pranayama, is able to absorb the infinite mass that exists behind, uses this energy for his quick spiritual growth, and within a short time is able to reach the highest perfection."

— Swami Vishnu-devananda

The Sivananda Yoga Vedanta Center Los Angeles reserves the right to substitute speakers or rearrange events if necessary. All of the listed speakers are confirmed at this time, bu should any be unable to attend, for any reason, the Center  will provide substitute speakers and/or topics. The views of each speaker are personal, and do not necessarily reflect the views of the International Sivananda Yoga Vedanta Centers.

Copyright © 2008 Sivananda Yoga Vedanta Center - Los Angeles