Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Open classes
Open to all on a drop-in basis. The open class covers the 12 basic postures with variations, pranayama (breathing exercises), relaxation and Surya Namaskar (sun salutations).
Class duration: 1½ hours
Course donations:
- Single class Rs 100
- 10 class pass (valid for 6 months) Rs 500
- Unlimited monthly pass: Rs 600 (Non-Members), Rs 450 (Members)
- Unlimited yearly pass: Rs 4,500 (Members)
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 6.00am | 6.00am | 6.00am | 6.00am | 6.00am | 6.00am | 6.00am-8.00am Intermediate |
| 9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
9.30am Ladies Only |
9.30am | 9.30am |
| 3:30pm-5:30pm Advanced |
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| 6.30pm | 6.30pm | 6.30pm | 6.30pm | 6.30pm |
Advanced Classes
The Advanced Class has longer holding and variations of the 12 basic postures. Students should be able to hold headstand and other basic postures with ease.
Duration: 2 hours
Schedule: Sundays 3:30pm to 5:30pm
Class donation:
- Rs 100 per class (Members)
- Rs 150 per class (Non-Members)
- or use your class card (no extra charge)
